Sexual wellness isn’t just about the act itself — it’s about comfort, confidence, and connection. The right tools can transform intimacy, whether that means soothing dryness, exploring solo pleasure, deepening connection with a partner, or simply expanding your repertoire. As a Clinical Sexologist, I’ve curated this guide to highlight the best sexual wellness products available […]
Ready to Start Therapy? Therapy can be life-changing! Here’s how to find the right therapist, what therapy can do for you, and why common myths don’t hold up. Types of Therapy Available Explore various therapy options to find what suits you best: Marriage Counseling: Enhance communication and resolve conflicts. Divorce Counseling: Navigate the emotional challenges […]
“My parents never argued in front of us.” “I don’t remember seeing my father cry.” “We never discussed feelings in our home.” These statements frequently emerge during relationship counseling sessions with Asian couples. What many view as cultural strength—emotional restraint, privacy, and prioritizing harmony—can sometimes create unexpected challenges in intimate relationships. The Research Behind Cultural […]
Strengthening Your Bond Benefits of Relationship Counseling 1. Improved Communication Miscommunication can lead to frustration, misunderstandings, and repeated arguments that leave both partners feeling unheard and exhausted. It’s common for couples to feel like they’re talking past each other rather than to each other, which can cause resentment over time. Counseling provides tools and techniques […]
In Part 1, we explored why porn is everywhere, how it distorts sex, and why silence leaves kids vulnerable. In this Part 2, we’ll cover the “how”: practical scripts, cultural strategies, red flags, and what to do when things go wrong. Start with Openness When a child blurts out something awkward — or a teen […]
When was the last time you genuinely thanked your partner? In the rush of daily life, these small moments often get lost. Yet research shows they might be the very glue that holds strong relationships together. While passion fluctuates in long-term relationships, gratitude creates a foundation that can weather life’s storms. But how exactly does […]
Menopause is a universal transition, but its impact is not uniform. For women in Singapore and across Asia, it often shows up differently than the Western textbook version. While hot flushes dominate the narrative in Western studies, local research highlights something else: joint pain, fatigue, and insomnia are far more common. These symptoms are not […]
Unlocking Your Sexual Well-Being 10 Reasons to Seek Sex Therapy Are you feeling disconnected in your intimate relationships, unsure about your desires, or simply looking to enhance your sexual experiences? Sex therapy could be the answer! It’s a safe, judgment-free space designed to foster understanding, improve communication, and empower individuals and couples in their sexual […]
What happens when children grow up believing that girls in short skirts are “asking for trouble,” or that boys who show emotions are “weak”? This is not a distant fear — it is already happening. In 2025, a survey of more than 13,000 pupils across 37 Scottish schools revealed that one-third of boys believed girls […]
“Why can’t you be more like my friend’s husband?” “My mother always had dinner ready when my father came home.” “A good wife would know what I need without me having to say it.” These statements reveal a common struggle: the gap between idealized expectations and the reality of marriage. For many Asian couples, these […]
When Words Fail: Nonverbal Communication in Intimate Relationships I spend hours analyzing his facial expressions, trying to guess what he’s thinking. By the time we actually talk, I’m already exhausted. Walking on eggshells—carefully monitoring your words, tone, and body language—creates a paradox: the more you control your communication, the less authentic you feel. Up to […]
Mastering Manipulation: Common Phrases & How to Stand Strong Manipulators often use subtle and sneaky phrases to control, guilt, or confuse us. Knowing these tactics can help you spot manipulation and respond in a way that protects your boundaries and mental health. Below are common manipulative phrases you might hear, what they really mean, and […]